Settling the Waters: Visioning, Chanting, Breath / Meditation, Chanting, Breathwork, Visualization

Tonda Case, Jews of Color Initiative

The purpose of this session is to manifest or express gratitude, starting with ourselves and extending it to All There Is. We’ll take time to conjure by remembering something that brings comfort or joy and give an offering of gratitude. We’ll also love on our teachers and ourselves here. We’ll move to a noticing of our E, M & P states. We’ll attend to our breath and flow back into full awareness. Possible desired outcomes of this time together: a deeper connection to our constant state of transformation, and holding a moment being together in a focused state of gratitude.